General Enrichment

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Decal Gymnastics-Ages 8+

with Carol Brewer

Oct

October 11th to November 15th, 2019

$75 More Info

Decal Gymnastics, in cooperation with Maranacook Adult Education, is proud to offer gymnastics classes for children ages 2 and older at 2250 Millard Harrison Dr, Readfield . Students will be using all the gymnastics apparatus, Floor Exercise, Balance Beam, Uneven Bar, Spring Board and more. Classes will be held on FRIDAYS.

This is for a 6-week session. Class size is limited and will fill up so register NOW!!

Please make sure your child is dressed in appropriate gymnast attire: Leotard, Shorts, Sweatpants, T-Shirt, NO shoes or socks, long hair should be pulled back.

Instructor: Decal Gym owner Carol Brewer and staff

6 Fridays, 6:30-7:30 pm

Begins: October 11, 2019

Location: MCMS

Registration: $75

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Ageless Yoga

with Susan Coady

$77 More Info

“Don’t adapt yourself to yoga, adapt yoga to yourself” - Krishnamacharya

This practice looks slow to the outer eye. There’s less happening outside, but more happening inside. This class is gentle, but deep. We explore our unique edges releasing resistance; we become more tolerant and flexible. We respect our bodies as they are, and their intelligence. Learn simple, but powerful ways to increase flexibility, build strength, and reduce stress. This class is suitable for seniors, for seasoned practitioners and beginners.

7 Thursdays, 4:30-5:45 pm

Begins: September 12, 2019 (No class October 24th)

Registration: $77

Drop in, per class: $13 (Please register in front office before class.)

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Central Maine’s Architectural History NEW!

with Daniel Mitchell

$45 More Info

Learn about 250 years of Maine architecture, and maybe learn something about YOUR house! Dan Mitchell is a restoration-minded carpenter who lives in Sidney. This course hopes to develop an appreciation for our local, vernacular architecture while at the same time making connections to broad architectural themes. Also, learn how to be an advocate for historic preservation. This class will be eight weeks of presentations covering five major architectural periods (18th Century, Federal, Greek Revival, Victorian, Modern), but students are greatly encouraged to enhance the class with experiences from their own homes. Student photos can be integrated into the slide presentations and students are encouraged to share their own old house stories or problems. There will be slides of MANY local, central Maine examples (over 500), numerous hands-on artifacts (including vintage prints, periodicals, stereoviews, tools, and books) as well as general discussions of methods of construction, technology changes, style changes, and the ideas behind them. Also, we’ll cover topics of restoration and historic preservation, as well as how to solve common old house problems. Perhaps a field trip can be added to enhance the classwork.

Instructor: Daniel Mitchell

8 Thursdays, 5:30-7:30 pm

Begins: September 12, 2019

Location: MCHS

Registration: $45

Registration Unavailable

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Niagara Falls & Toronto Bus Tour

Sep

September 20th to 26th, 2020

$679 More Info

Enjoy 5 days and 4 nights in the Niagara Falls area. This trip includes guided tours of Niagara Falls & Toronto, A Journey to The Falls on a “Hornblower Niagara Cruise”, gaming at Fallsview Casino, a visit to Niagara-on-the-Lake & Queen Victoria Park and a visit to Casa Loma: Canada’s most magnificent castle. Our spacious, video and restroom equipped Motorcoach will take us to an en route hotel the first night of our trip then take us to Niagara Falls. Six breakfasts and 4 dinners are included.

September 20 – 26, 2020 – Bus departs from Augusta @ 8am and makes one stop in So. Portland

Price - $669 double occupancy plus a $10 non-refundable fee

$75 deposit upon booking; final payment due July 13, 2020

Travel insurance available for $59 per person

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Hypnosis for Pain Management-NEW! Session II

with Tanya Quarterman

Nov

November 20th, 2019

$30 More Info

Everyone's pain is different. Everyone's experience of pain is different. In this class, participants experience the wonderful, relaxing state of hypnosis, and often relief of chronic pain symptoms. People are given tools to manage their pain after class. Participants should continue to take any medications that are prescribed by their doctors prior to the class.

Session 1: Monday, October 28, 2019

Session 2: Wednesday, November 20, 2019

Time: 6-8:30 pm

Registration: $30 per session

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Hypnosis for Stress Reduction-NEW! Session II

with Tanya Quarterman

Nov

November 18th, 2019

$30 More Info

Enjoy the relaxation and stress relief of hypnotherapy. Participants experience hypnosis, and learn tricks and tips for reducing stress outside of the class. Please bring a pillow and blanket, (or yoga mat or beach chair) to class.

Session 1: Wednesday, October 16, 2019

Session 2: Monday, November 18, 2019

Time: 6-8:30 pm

Registration: $30 per session