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Maine Adult Education Program

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Health, Healing & Fitness

Course

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/6/67/A_yoga_namaste_Hindu_culture_religion_rites_rituals_sights.jpg/1280px-A_yoga_namaste_Hindu_culture_religion_rites_rituals_sights.jpg

Subtle Yoga – Beyond the Pretzel (March Session)

with Susan Coady

Mar
15

March 15th to April 19th, 2021

$60 More Info

Start the year with self care!Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility.  This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability.Subtle practices are great for immunity and resilience! Everyone welcome!

Mondays, 4:30-5:30 PM.

Online Live - Zoom

6 weeks.  $60

March 15 - April 19, 2020

Bio:  Susan Coady has been teaching yoga for almost 40 years.  She is certified through Kripalu Center for Yoga and Health in Lenox MA.  Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation.  Susan believes yoga should be accessible and enjoyable for everyone!

Original source: https://storage.needpix.com/rsynced_images/spirit-2115812_1280.jpg

Meet Your Spirit Guide

with Tanya Quarterman

Mar
24

March 24th, 2021

$15 More Info

Meet Your Spirit Guide  

Class begins with a brief discussion of our many types of guides and finishes with a guided meditation to meet your unseen helpers in spirit

Location: Online Live (Zoom)

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Image uploaded by Maranacook Adult Education

Coastal Navigation Level 1 – New Dates

with Alice Bean Andrenyak

Mar
25

March 25th to April 1st, 2021

$50 More Info

Become a safer boater by learning coastal navigation. Learn how to read a chart, symbols, colors, dangers, plotting course bearings, latitude and longitude position locating, tidal course planning and more. 

Students must have:

  • Printed Casco Bay chart: old/new/borrowed. Doesn't matter if it is paper, waterproof, or part of a chart pack. Cannot be digital.            
  • Parallel rulers chart dividers                                                                  
  •  Computer printer to print homework                                                                                                                                        
  •  Access to internet with video and audio capibilities

 

Online Live - Zoom

Original source: https://live.staticflickr.com/3891/14529622609_fc0609f832_b.jpg

Meet Your Spirit Animal Guide

with Tanya Quarterman

Mar
31

March 31st, 2021

$10 More Info

Meet Your Spirit Animal

Class begins with a brief discussion of spirit guides and animal medicine. We finish with a guided meditation to meet your personal Animal Guides.

 Online Live - Zoom

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

Image uploaded by Maranacook Adult Education

Weather for Outdoor Enthusiasts

with Alice Bean Andrenyak

Apr
13

April 13th, 2021

$25 More Info

We're spending more time outside. Learn how to better use weather forecasts to plan ahead and to read weather signs to best manage your outdoor activities. Learn from a Master Maine Guide and Total Weather Spotter. Good for: walkers, cyclists, hikers, campers, paddlers, boaters, playing games and those that exercise outdoors.

Online Live - Zoom

Original source: https://storage.needpix.com/rsynced_images/beach-1748449_1280.jpg

Reiki Level One

with Tanya Quarterman

Apr
21

April 21st to 28th, 2021

$90 More Info

Reiki is an ancient Healing Art that channels universal life force energy through the hands to promote healing at all levels. You will learn the Hands-On method for self-healing and for directly healing others. Participants receive a first-degree Attunement and a certificate of achievement upon completion of class.

Online Live - Zoom

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2250 Millard Harrison Drive • READFIELD, ME 04355 • 207-685-4923 • steve_vose@maranacook.org
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Maine Adult Education Association