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Maranacook Adult Education

Maine Adult Education Program

Health, Healing & Fitness

Course

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Dream Interpretation

with Tanya Quarterman

Nov
3

November 3rd, 2020

$10 More Info

Dream Interpretation

We all dream every night. It is critical to our health and well being. Learn about the 5 different types of dreams (not the 4 'kinds' of dreams). Awareness of sleep time activities can help us in our physical lives.

Let’s journey!

 

Date: Tuesday, November 3, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

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Zumba Toning – November Session

with Karen Dube

Nov
5

November 5th to December 17th, 2020

$60 More Info

Zumba Toning  

Join Karen’s Zumba class from the comfort of your home!

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.

 Instructor: Karen Dube

6 Thursdays, 6-7 pm

Session 2: Begins November 5, 2020

Location: Online Live (Zoom)

Registration: $60 per Session

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Meet Your Spirit Guide

with Tanya Quarterman

Nov
10

November 10th, 2020

$10 More Info

Meet Your Spirit Guide  

A brief discussion and then a guided meditation to meet your unseen helpers in spirit.

Date: Tuesday, November 10, 2020

Time: 6-7 pm 

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

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Meet Your Spirit Animal

with Tanya Quarterman

Nov
17

November 17th, 2020

$10 More Info

Meet Your Spirit Animal

A brief discussion and then guided meditation to meet your animal medicinal guides.

Date: Tuesday, November 17, 2020

Time: 6-7 pm

Registration:  $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

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Changing the World from the Inside Out

with Marty Soule

$10 More Info

Changing the World from the Inside Out

Daily Practices to Help Us Love Ourselves, Each Other, and Our Beautiful Planet as We Ride the Storms of Life

 We will explore teachings and practices to help us create ease and happiness in our daily lives. We will learn how mindfulness and meditation can help us move towards transforming suffering. We will also explore Engaged Practice – the importance of bringing our solidity & practice out into the world to take action. We will have some musical offerings. Different forms of meditation will be introduced, mostly based on the teachings of Zen master, poet, and social activist, Thich NhatHanh. Whether you are new to meditation or have practiced it before, all are welcome.

Guide: Marty Soule

6 Wednesdays, 6:30-8 pm

Begins: September 23, 2020

Time: Settle in at 6:15, class 6:30 – 8pm

Location: Online Live (Zoom)

Registration:  $10

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Intro to Recording Dreams and Interpretation

with Tanya Quarterman

$10 More Info

Introduction to Recording Dreams and Interpretation  

Once you have learned to recall the dream time messages, it is imperative that they are documented or recorded properly. Learning to interpret is the next step.

Date: Tuesday, October 27, 2020

Time: 6-7 pm 

Registration: $10

Location: Online Live (Zoom)

 

Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)