Original source: https://storage.needpix.com/rsynced_images/meditation-3338691_1280.jpg

We will explore Kaira Lingo’s book We Were Made for These Times by listening to her share about her life experiences. We can experiment with any of her suggestions that appeal to us. Our classes will include meditation and some time for sharing.

Facilitator: Marty Soule

5 Wednesdays, 6:30-8 pm

Begins: February 1, 2023

Online Live class

Registration: $10

Original source: https://storage.needpix.com/rsynced_images/karate-2578819_1280.jpg

Don’t Get Pushed Around

with Kevin Webb

Mar
11

March 11th, 2023

$25 More Info

Don't Get Pushed Around

In this 2 hour course, participants will learn how to deal with being pushed around both physically and inter-personally. This course will teach you how to handle yourself when someone is pushing you around by bossing, bullying, attempting to dominate, etc. in daily situations. We will learn physical techniques for dealing with a literal pushing scenario and translate that skill set into how to handle someone being domineering with verbal tactics. Conflict, whether verbal or physical, has some common components and therefore many of the same strategies can be used to defuse or deal with either type of situation. Participants should come in comfortable clothes as we will be actively learning strategies that will then be translated into non-physical tools. Course is designed for teenagers and adults.

Instructor: Kevin Webb

When: Saturday, March 11, 2023   

Where: Martial Arts Institute, 23 Leighton Rd., Augusta, ME

Time: 11-1pm

Cost: $25