Yoga for Every Body
Are you feeling “old”? Are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned how to help the body resist the aging process. They developed simple ways to help the body retain its flexibility and natural pain free condition.
Experience how a gentle, slow practice of yoga postures can nurture and strengthen you as your body and mind become one naturally.
Give the gift of this class to your body so you can experience wellbeing.
Everyone welcome - all ages, fitness conditions and abilities.
Instructor: Susan Coady
6 Mondays, 4:30-5:45 pm
Begins: March 2, 2020
Drop in, per class: $13
(Please register in advance, even if you will be coming on a “drop in” basis.)
Instructor Susan Coady has taught yoga and Ayurveda for 37 years and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.