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Yoga for Every Body

with Susan Coady

$66 More Info

Yoga for Every Body

Are you feeling “old”? Are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned how to help the body resist the aging process. They developed simple ways to help the body retain its flexibility and natural pain free condition.

Experience how a gentle, slow practice of yoga postures can nurture and strengthen you as your body and mind become one naturally.

Give the gift of this class to your body so you can experience wellbeing.

Everyone welcome - all ages, fitness conditions and abilities.

Instructor: Susan Coady

6 Mondays, 4:30-5:45 pm

Begins: March 2, 2020

Registration: $66

Drop in, per class: $13

(Please register in advance, even if you will be coming on a “drop in” basis.)

Instructor Susan Coady has taught yoga and Ayurveda for 37 years and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.

Class has begun

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Upholstery Basics

with Kelsie French

$95 More Info

If you have a favorite old chair or ottoman, don’t discard it. Reupholster it! Under the direction of a skilled instructor, you will learn basic upholstery techniques and complete a small project during this 8 week class. Students purchase fabric on their own. If the piece you select to upholster includes a separate seat cushion and/or skirt, intermediate to advanced sewing skills are required.

Supply fee $15-$25, depending on your project, payable to instructor.

Instructor: Kelsie French, E. W. French Upholstery

8 Thursdays, 6-9 pm

Begins: March 12, 2020

Location: MCMS

Registration: $95

Class has begun

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Little Kickers Soccer Camp – Ages 5-8

with Ryan Martin

Aug

August 10th to 13th, 2020

$55 More Info

Little Kickers Soccer Camp - Ages 5-8

Campers experience the principles of ball control skills. Children will develop balance, coordination and gross motor skills through a variety of drills, activities and game situations. Previous soccer experience not necessary. Please bring a labeled soccer ball, labeled water bottle, shin guards, soccercleats/sneakers, short/sweats, t-shirt/tank top and sunscreen.

Instructor: Ryan has successfully coached LittleKickers for 14+ years

Dates: August 10-13, 2020

Time: 9:30-11:30 am

Registration: $55 (Includes t-shirt)

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Beginner Beekeeping

with Peter Cowin

$44 More Info

Join the “Bee Whisperer”, Peter Cowin, as he covers the basics of beekeeping. Learn about bees, equipment and the gear needed to get started, how to establish new hives, pests and diseases of honeybees, seasonal management of beehives in Maine, and of course, honey production. Peter has kept honeybees since the age of 11, and now runs 100 hives in Hampden. He is president of the Penobscot County Beekeepers Association, and is on the MSBA swarm team.

Instructor: Peter Cowin

Saturday, April 4, 2020

Time: 8:30 am-1:30 pm

Location: MCHS

Registration: $44

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Cooking with Essential Oils

with Mary Alderman

$10 More Info

Cooking With Essential Oils

Come join us in hands-on class and take home some simple and delicious treats made with essential oils. You will learn how to determine what oils are safe to take internally and how to use them. You will have the opportunity to sample a variety of treats including a dip, main dish, and a sweet treat as well as the recipes so that you can make them at home.

There will be a lab fee for this class of $20 to cover food and oil costs.

Instructor: Mary Alderman

Tuesday, April 7, 2020

Time: 6:30-8:30 pm

Location: MCHS

Registration: $10

Supply fee (see above) payable to instructor.

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House and Garden, Naturally NEW!

with Joanna Wilhelm

$25 More Info

House and Garden, Naturally (A Make and Take Class)

Spring is coming (really, it is!!!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season. Whether wiping the dirt out of your home or wiping the dirt off your hands, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening. All are super simple, proven eff ective, and will have you breathing easy, literally and fi guratively. And you’ll get to make a couple goodies, along with the recipes to make more. These are easy to make -- one will freshen up your home and another will keep pests adhering to the “hospitality rules”.

Instructor: Joanna Wilhelm

Tuesday, April 14, 2020

Time: 6-8 pm

Location: MCHS

Registration: $25 (includes supply fees)