Yoga for Everybody and Every Body
In these challenging times are you stiff, stressed, tired and cranky? For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!
In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.
Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.
Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind. You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.
Instructor: Susan Coady
6 Thursdays, 9 -10:15 AM
Begins: October 15, 2020
Location: Online Live (Zoom)
Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA. She is currently an avid student of Raja Choudhury.